Staying hydrated is essential to our well-being, but most of us don’t think about it nearly enough. And while drinking water may be the most common hydration method, brewing a pot of tea is just as hydrating as having a glass of water.
In the Inside Fitness 2014 Women’s Training Guide, teALCHEMY’s Roobios blends are recommended as an alternative hydration method to water.
Click on the image below to read the article, Beyond Water