Eases abdominal discomfort and assists in healthy digestion.
Tip: Completely chew your food. Clean out your fridge throwing out any expired products or processed foods. Chop and clean vegetables for quick healthy snacks. Create an eating schedule that works for you and your lifestyle. Reduce sugar, fats and processed foods that have hidden chemicals as they slow down digestion and create stomach pain.
Ingredients: peppermint, pu’erh tea, ginger root, lemongrass, meadowsweet, marshmallow leaf, lemon balm, fennel, chamomile.
Caffeine Level: Low
Brewing: 1 tsp of loose leaf tea. Boil water to 212f. Pour 6-8 oz. over tea and steep for 6 min.