Quick Overview:
Promotes bone health and strength to allow for a more active lifestyle.
Tip: Yin Yoga is an ideal practice as the main focus of this style of yoga is on bones, connective tissues, ligaments and joints.
Ingredients: dandelion leaves, nettle, lemon myrtle, frankincense, myrrh.
Caffeine Level: None
Brewing: 1 tsp loose leaf tea. Boil water to 212f. Pour 6-8 oz. over tea and steep for 8-10 min.
